Sport massage

[misiekxo]

Hi everyone,
I’m hoping for a bit of advice from those of you who live in or around Cambridge. I’ve recently started training more seriously – a mix of running and gym work – and over the past few weeks I’ve developed quite a bit of tightness in my hamstrings and lower back. It’s not a major injury, but it’s definitely affecting my performance and recovery. I’m now considering booking a proper sports massage Cambridge, but I’ve never had one before and I’m not entirely sure what to look for.
There seem to be quite a few clinics and independent therapists offering sports massage in Cambridge, but it’s difficult to tell from websites alone who is genuinely experienced and who might be more general massage-focused. I’m specifically looking for someone who understands training loads, muscle imbalances and possibly minor overuse injuries. Ideally, I’d like a therapist who can not only treat tight areas but also offer some guidance on stretching or strengthening.
A few questions for those of you who’ve had a sports massage in Cambridge:

• Are there any particular clinics or therapists you’d recommend for runners or gym-goers?
  
• What should I expect from a proper sports massage session? Is it always very intense, or does it vary depending on the issue?
  
• How often do you tend to go – only when something feels wrong, or as part of a regular maintenance routine?
  
• Are there any qualifications or accreditations I should specifically look for when choosing a therapist?
  

I’m also curious about pricing. Some places seem quite expensive compared to others. Is there a noticeable difference in quality between the higher-end clinics and more affordable options?
If you’ve had a good (or even not-so-good) experience with sports massage Cambridge services, I’d really appreciate hearing about it. I’d rather make an informed choice than book somewhere at random.
Thanks in advance for any recommendations or advice!